I am in WEEK 4 on the Insanity Program. Yes sir. First day, Pure Cardio. I love it. The variety gets me going. Knowing the exercises and the moves work. I am still not sure if i lost weight or just lose a lot of water. I followed the Pure Cardio with some old fashioned Sushi. Hmm. Always good after a workout.
Dj Brik Mason
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