Thursday, January 31, 2013

Insanity vs Dj Brik Mason(Iron Chef Dj)

I executed the Cardio Abs this morning. It was awesome but a little much for the morning. My bones were not ready.   Shaun T, my back hurts. Ouch.  Very close to recovery week.  I am almost half way through.  Pros-I feel better and have more energy.  My legs are not as sore as i when i first started. My back is a little sore.  But when i stretch, it feels like heaven.   

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