I executed the Cardio Abs this morning. It was awesome but a little much for the morning. My bones were not ready. Shaun T, my back hurts. Ouch. Very close to recovery week. I am almost half way through. Pros-I feel better and have more energy. My legs are not as sore as i when i first started. My back is a little sore. But when i stretch, it feels like heaven.
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