Saw a friend of mine this morning. KJ to be exact. She asked me how the program was going? I explained that it was good but Shaun T puts the toughest exercise at the last part of the workout. Which is true. Mentally it can be exhausting. However, i forgot to add that after you are on the ground, crying and cursing at Shaun T, he becomes overwhelming simple. He tells you to rest and then gives a simple exercise to finish the workout. Still cursing at Shaun T.