Week 4. Insanity. Getting better. Plyometric this morning. Whew. The genius that goes into the last 4 exercises can be called incredible or insane. A bait and switch. oh you are doing so well and improving and then...the dreaded ski abs and in and out abs. I mean what the f...I will get it one day. But Shaun T, when i scream in the morning and stomp on the floor and sweat till it hurts, i need a little encouragement. My neighbors have to hate me now. Grunting and pushing myself to the limit. Still cursing at Shaun T. But my heart is pumping and i feel good. One more exercise for week 4 and then recovery week.