Sunday, March 31, 2013

Dj Brik Mason vs Insanity

In the middle of week 7 of Insanity.  It has been a good ride.  My hip began to hurt a few weeks ago and i was not sure when it would heel.  I took a few days off and it seem to feel better. I also began to use the foam roller on the same section of the hip.  The pain began to disappear.  Completed Max Recovery today.  Legs were on fire at the end of the session but i got my big boy pants on. No pain.  

Saturday, March 9, 2013

Insanity vs DJ Brik Mason

Week 6.  Waking up early allows me the time to rock out this insane schedule.  I modified a few moves in order to prevent further aches and pains to parts of my body.  I had a massage last night that relieved any stress for the last few weeks.  Now, I am back on my Insanity grind.  Shaun T, i am back.

Dj Brik Mason BDRM Mix 10

Friday, March 8, 2013

Insanity vs Dj Brik Mason

Week 6.  Max Cardio Conditioning.  Day 1.  Not too bad.  Eased my way back into the mix but still keep the insanity.  Shaun T, i am getting better. Letting my feet and body rest for a few days helped.  A few modifications and now i am back.  Woke up in the morning on this round.  I added a fan in the room to help with the stink of my sweat.  Love it or leave it alone. 

Wednesday, March 6, 2013

Mad Iszm

I believe i dreamed of this song the other day. My boy, Jay Hoskins, put this video on his Facebook and i am sharing it with you today.  Old school.

Friday, March 1, 2013

Bonus Weekend Mix

Check out this afterwork weekend mix. If you are over 30, this is for you.

Insanity vs Dj Brik Mason

I dug deep and i bleed through my eyes. I just finished week 5.  Wow. What a week.  Whew.  I was energized so much during the exercise that i busted a blood vessel.  I need to take more rests or not strain as hard but the blood in my eye is eery and cool at the same time.  Now i can still see out of my eye however, the doctor said it would take about 10 days for it to go away.  I will take a few days off and then back to the Insanity on monday.