Sunday, June 9, 2013

Dj Brik Mason:Cleanse Day 3

Well then, what a day so far.  Started off with a Green Juice at 6:00am.  Oddly, i can wake a little earlier than usual.  I am an early riser.  Then i played football for three hours in Brooklyn.  A day of joy but a day of exhaustion.  I did not regret it but i should have fueled myself better.  Being that the temperature rose from 10am to 12pm, i was not fully prepared.  I still stayed on my juice regimen, but i needed more water.  I survived and trained it back to Brooklyn.  What i learned today was to meditate when the exhaustion became a little too much.   A took a deep breath and visualized.  It was cool.  I was a little loopy but once i drank some water, the loopy feeling subsided.  Yeah.  This may be my last day of the cleanse although i am thinking about going five days. 

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