A.I have decided to take my resolution and run with it. I am a Dj. I get
the party started and entertain. This is my job and what i love to do.
I am putting myself to a challenge. First I will do 60 days of the
Insanity Program featuring Shaun T and advertised on TV as well as
Beachbody.com. I will update via Twitter and this blog. Please tune
in. I want to start recording the workouts as well.
WHY DO THIS INSANE PROGRAM:
1. TO GET IN SHAPE
2. TO GET OTHERS MOTIVATED TO GET IN SHAPE AND STAY IN SHAPE
3. TO HELP FIGHT OBESITY(A SERIOUS PROBLEM) IN THIS COUNTRY
4. TO BE A HEART HEALTHY INDIVIDUAL
5. TO CHALLENGE MYSELF-Mind, Body and Soul.
After this workout program, i will begin and complete another workout program(turbo fire, kickboxing, P90X(completed), Tapout, The new 50 Cent workout, Bootcamps). I want to change and affect lives through music and workouts.
PS. If you know of any fitness instructors or you are a fitness instructor and you want to collaborate ideas and programs, email me brikmason@gmail.com.
A2. I will get out my utensils and begin to cook. FIRST, I will work my way through recipes on the site MYNEWROOTS.ORG. In addition, i will take recommendations from friends and family. I will list films that i love and books that i have read in order to educate myself and spread the love. A whole food plant based diet is not new for me(i have been a vegetarian for about 5 years now) and this DJ will cook his ass off. Part 2 of this project is to have vegetarian foods from around the world. Pictures and videos to follow. I may even take classes. Why not?
B.Dream Project » » Kevin Black
http://www.ruvilla.com/dreamproject/spea...
C..DEBUT TV APPEARANCE
DJ BRIK MASON SPINS ON THE CHEW
NOVEMBER 29TH, 2012
ABC AT 1PM
WHY DO THIS INSANE PROGRAM:
1. TO GET IN SHAPE
2. TO GET OTHERS MOTIVATED TO GET IN SHAPE AND STAY IN SHAPE
3. TO HELP FIGHT OBESITY(A SERIOUS PROBLEM) IN THIS COUNTRY
4. TO BE A HEART HEALTHY INDIVIDUAL
5. TO CHALLENGE MYSELF-Mind, Body and Soul.
After this workout program, i will begin and complete another workout program(turbo fire, kickboxing, P90X(completed), Tapout, The new 50 Cent workout, Bootcamps). I want to change and affect lives through music and workouts.
PS. If you know of any fitness instructors or you are a fitness instructor and you want to collaborate ideas and programs, email me brikmason@gmail.com.
A2. I will get out my utensils and begin to cook. FIRST, I will work my way through recipes on the site MYNEWROOTS.ORG. In addition, i will take recommendations from friends and family. I will list films that i love and books that i have read in order to educate myself and spread the love. A whole food plant based diet is not new for me(i have been a vegetarian for about 5 years now) and this DJ will cook his ass off. Part 2 of this project is to have vegetarian foods from around the world. Pictures and videos to follow. I may even take classes. Why not?
B.Dream Project » » Kevin Black
http://www.ruvilla.com/dreamproject/spea...
C..DEBUT TV APPEARANCE
DJ BRIK MASON SPINS ON THE CHEW
NOVEMBER 29TH, 2012
ABC AT 1PM